Attention Guest, if you are not a member of Urdu Tehzeb, you have 1 new private message waiting, to view it you must fill out 
Healthy Heart Foods.
Lima Bean Ragout With Tomatoes And Thyme
Ingredients:
4 pounds fresh lima beans, shelled, or 2 packages frozen lima beans, thawed
2 tablespoons olive oil
1 tomato, peeled and seeded, then diced
1/2 yellow onion, chopped
3 cloves garlic, minced
1 bay leaf
1 1/2 teaspoons chopped fresh thyme
1/4 teaspoon salt
1 cup vegetable stock or broth
2 tablespoons chopped fresh flat-leaf (Italian) parsley
Method:
Bring a large saucepan 3/4 full of water to a boil. Add the lima beans and cook until just tender-crisp, about 6 minutes.
Transfer with a slotted spoon to a bowl of ice water to stop the cooking. Drain and set aside.
In a saucepan, heat 1 tablespoon of the olive oil over medium heat.
Add the tomato, onion, garlic, bay leaf, thyme and salt. Saute until the vegetables soften, about 5 minutes.
Add the stock and bring to a boil over medium-high heat. Reduce the heat to low, add the cooked lima beans and simmer, uncovered, until heated through, 2 to 3 minutes.
Discard the bay leaf and transfer to a serving bowl.
Drizzle with the remaining 1 tablespoon olive oil and sprinkle with the chopped parsley.
Similar Threads:
Reply With Quote
Bookmarks