Effective Tips For Reducing Body Heat

**Anmol** · 04-15-2014, 09:09 PM

Usually the chemical unbalance and the abnormal metabolism rate are the things that lead to sudden and undesirable heat in the body. Sometimes body heat leads to acne, heart burn and skin rashes. We’ll give you some effective tips for reducing body heat, in today’s health and beauty article.

Effective Tips For Reducing Body Heat
For reducing body heat, following are the ‘effective tips’.
1. Among the effective tips for reducing body heat, an important tip is to avoid spicy and fried food. Your body temperature is increased by these foods. So, we suggest you eat items like green vegetables, cucumber etc, to maintain your body temperature.

2. Butter Milk helps a lot in cooling down your temperature, so drink it when needed to reduce body heat.
3. Also drink lemon juice as it also keeps your body temperature warm.
4. Soak some sabja seeds in water for few minutes. Now, add these soaked sabja seeds to rose water and milk and enjoy the delicious drink. It is very effective to reduce body heat and one of the best tips for that purpose.
5. Eat those foods which increase your metabolism. Your body temperature balances with the increase of your body temperature.
6. Massaging your body with oils is another tip among the effective tips for reducing body heat. It helps in keeping your body cool by improving the blood circulation.
7. Avoid sugar in your diet and food as much as possible. Take natural sweeteners instead of sugar.
8. Yogurt is known as a natural cooling agent. To decrease the body temperature, beat half cup of yogurt with one cup of water and take it after meals.