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Sleep is really important. It may actually be more important than food. It may even help you lose weight. If you're not sleeping well, there are so many things you can try to fix the problem. First of all, stop reading your backlit screens before going to bed! In fact, just keep technology out of the bedroom all together. You also should limit your caffeine and other stimulants. (We've seen caffeine really does to your brain.) This may be a hard change, but there are several ways to effectively wake up in the morning without stimulants. (I don't make use of stimulants and I have energy all day on most days, so I know it's possible.) Eating heavier in the morning and less at night can aid in better sleep. Here are ten more suggestions. You'll have to experiment a little to find what works, but when you take care of yourself physically, in general, you'll likely find that sleeping works just the way it should.
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