Saffron USDA Nutrition Chart

Saffron USDA Nutrition Chart

PRINCIPLENUTRIENT VALUEPERCENTAGE OF RDAEnergy310 Kcal15.5%Carbohydrates65.37 g50%Protein11.43 g21%Total Fat5.85 g29%Cholesterol0 mg0%Dietary Fiber3.9 g10%VITAMINSFolates93 µg23%Niacin1.46 mg9%Pyridoxine1.010 mg77%Riboflavin0.267 mg20%Vitamin A530 IU18%Vitamin C80.8 mg135%ELECTROLYTESSodium148 mg10%Potassium1724 mg37%MINERALSCalcium111 mg11%Copper0.328 mg37%Iron11.10 mg139%Magnesium264 mg66%Manganese28.408 mg1235%Phosphorus252 mg36%Selenium5.6 µg10%Zinc1.09 mg10%

Saffron, in about 100 grams of its quantity contains 310 kilocalories, 65.37 grams of carbohydrates, 11.43 grams of protein, 5.85 grams of fat and 0mg of cholesterol. Dietary fibre content is 3.9 grams with other minerals like calcium 111mg, copper, 0.328mg, iron 11.10mg, magnesium 264mg and manganese 28mg contributing to its mineral base.

V good indeed