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~KAYRA~
09-01-2014, 07:23 PM
Is corn fattening and sugary

http://2.bp.blogspot.com/-lKhW3scrsN8/U-nV7tJ5XQI/AAAAAAAAIzU/R4T4VSm3ar0/s1600/Corn%2Bwith%2Bthe%2Brub.jpg (http://2.bp.blogspot.com/-lKhW3scrsN8/U-nV7tJ5XQI/AAAAAAAAIzU/R4T4VSm3ar0/s1600/Corn%2Bwith%2Bthe%2Brub.jpg)



One of most common myth and fear people have is - corn is fattening and sugary.


Truth: An cob of corn has about the same number of calories as an apple and less than one-fourth the sugar. In other words, it can be one of the healthier foods! Just remember: while sweet corn is healthy, some of the fried preparation made out of it or toppings people like to put on it arenít, but still at times an cob of corn slathered in butter and doused in salt is still a healthy option.



Still waiting go ahead and enjoy this guilt free snack

Admin
09-01-2014, 07:42 PM
Thanks Fr SHaring