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    Thread: Common mistakes in 🌙 Ramadhan

    1. #1
      Moderator www.urdutehzeb.com/public_html
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      Common mistakes in 🌙 Ramadhan

      Common mistakes in 🌙 Ramadhan:

      1. Drinking "rooh afza" on a daily basis🍹

      - Why: It contains high amounts of sugar, additives and colarants
      - Solution: If you have to, drink it twice a week maximum

      2. Drinking large amounts of water at iftaar time

      - Why: Filling the stomach with water is more strenuous to it than with food.
      - Solution: have a few sips at iftaar then a glass after every two hours.

      3. Exercising directly after iftaar.

      - Why: the body's blood flow is concentrated around the stomach at that time.
      - Solution: Exercise after two hours of eating to ease digestion.

      4. Chewing and swallowing food fast.

      - Why: chewing food slowly can speed up digestion and help maintain your weight

      5. Having dessert directly after iftaar

      - Why: they make you drowsy and sleepy 😴
      - Solution: leave at least a two hour gap between iftaar and dessert to stay fresh and awake for ishaa and taraw prayers

      6. Consuming foods with high amounts of sodium

      - Why: Sodium triggers thirst through out the fasting hours of the day
      - Solution: instead, eat foods that are high in potassium, they retain water and supress your thirst.

      # Bananas are high in potassium. A banana at Suhoor time can control your thirst level through out the day.

      # Best sources of potassium for Suhoor time:
      - bananas 🍌
      - milk 🍼
      - dates
      - avocados 🍏
      - dried peaches 🍐
      - pistachios
      - pumpkin 🍠
      - peas
      - dark chocolate 🍫

      # Worst choices for Suhoor:
      - biryani
      - kebab
      - pizza
      - fast food in general
      - cheese 🍕
      - haleem

      # Best choices for Suhoor:
      - potato
      - rice
      - dates
      - whole grain bread
      - banana 🍌

      Please do not keep this reminder to yourself , share with your bed brothers and sisters . Ramzan is coming

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      intelligent086 (05-28-2017)

    3. #2
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      Re: Common mistakes in 🌙 Ramadhan

      Informative Sharing.........

      کہتے ہیں فرشتے کہ دل آویز ہے مومن
      حوروں کو شکایت ہے کم آمیز ہے مومن

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