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Monounsaturated fatty acids are heart friendly. Intake of monounsaturated fats help in increasing healthy HDL cholesterol levels in the body. By just including heart healthy fats in your diet, you can reduce inflammation. You can get monounsaturated fats from avocado, olive oil and almonds.
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ahaan...
ایک یہی تو فن سیکھا ہے ہم نے
جس سے ملیے اسے خفا کیجے
ہے تفاخر میری طبیعت کا
ہر ایک کو چراغ پا کیجے
میری عادت ہے روٹھ جانے کی
آپ مجہھے منا لیا کیجے
Sweet share
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