I took a mindfullness quiz and got the following answer

Your mindfulness score is 62 out of 100, suggesting you have a moderate tendency to practice mindfulness. This score reflects two key components of mindfulness: your moment-to-moment awareness of your thoughts, feelings, and environment, as well as your acceptanceof these aspects of your life.
Your score suggests you are not always able to focus on the situation at hand; you’re sometimes preoccupied with the past or worried about the future. When you do maintain this focus, you may notice that you’re more open and inquisitive and can savor being in-the-moment.
In addition, you are often not accepting of your own thoughts and feelings—you may believe there’s a “right” or “wrong” way to think or feel in a given moment. When you are judgmental toward yourself, you may notice that you feel defensive, anxious, or sad.
Research suggests you can cultivate more acceptance by practicing loving-kindness meditations that encourage you to be more compassionate toward yourself. For more details, check out this meditationled by Jack Kornfield, which promotes forgiveness toward one’s self, and this article on self-compassion by Kristin Neff. In addition, you can increase your awareness through mindfulness meditations that help you both focus on your current state, such as by concentrating on your breathing, and reduce your tendency to ruminate.