Top 5 Natural Remedies To Get Rid Of Hypertension !
Hypertension or high blood pressure is a condition wherein the force of the blood on the Heart artery walls is high. This will finally cause health problems including heart disease. Blood pressure depends on the amount of blood pumped by the heart and the resistance offered by your arteries. When your blood vessels are narrow the blood pressure will be high. 120/80 is considered as the normal blood pressure.Symptoms of Hypertension
Most people do not have any symptoms for hypertension even when the blood pressure readings are high. Some people show symptoms such as
• Mild headaches
• Dizzy spells
• Nosebleeds
• Shortness of breath
• Vision problems
The Causes of Hypertension
There are some factors which can lead to hypertension
• Age
• Obesity
• Lack of exercise
• Stress
• Sleep apnea
How To Get Rid Of Hypertension Naturally
Here are some homemade blood pressure tips that will help to control your blood pressure or hypertension.
1. Lemon:
Lemon helps in making the blood vessels soft by removing the rigidity of the vessels. This will in turn help in lowering hypertension. It is rich in Vitamin B and will not just reduce your high blood pressure but will also keep your heart healthy.
• Make it a point to drink 5 to 6 glasses of fresh lemon water every day.
• It is ideal for you to add 2 tablespoons of lemon juice in a glass of warm water. Drink this on an empty stomach everyday to lower high blood pressure.
• It would be better for you to drink lemon juice without sugar or salt. You can mix it with honey.
2. Watermelon Seeds
It helps in reducing the blood pressure levels and is also an effective treatment for arthritis and kidney diseases.
• Take 2 tablespoons of dried watermelon seeds and crush them gently.
• Now add these crushed watermelon seeds in a cup of boiled water.
• Leave it there for about an hour and slightly stir it so that it mixes well with water.
• Strain it and drink four tablespoons of this water every hour of the day.
3. Garlic
Garlic is a well known home remedy to reduce cholesterol levels in your body which is the main culprit behind hypertension. Garlic contains hydrogen sulfide which is very essential compound that promotes good blood flow and reduces blood pressure.
• Eating 5 to six pods of fresh garlic everyday on an empty stomach will help to effectively reduce hypertension.
• You can also extract garlic juice by crushing about 10 pods of garlic.
• Add five to six drops of this garlic juice in four teaspoons of water and drink it twice a day to get relief from high blood pressure.
4. Ginger Juice With Cumin
• Add 1 teaspoon of fresh ginger juice to a teaspoon of honey.ginger
• Now mix a teaspoon of cumin powder to honey and ginger juice mixture.
• Mix well and consume this twice daily to reduce high blood pressure.
5. Curry Leaves
Curry leaves are said to have a lot of medicinal properties and is found to be effective to treat high blood pressure.
• Boil 25 to 30 curry leaves in a glass of water.
• Bring this to room temperature and strain off the leaves.
• Drink this medicated water early in the morning on an empty stomach to reduce your high blood pressure levels effectively.
